Pressure Points for Sleep

Acupressure is an ancient Chinese healing practice, based on the fundamental belief behind that the energy flows through the energy pathway (meridian system) in the body. The practice will use fingers pressing on the specific body Read more…

Natural Sleep Aids

Sleep serves to re-energize the body’s cells, remove toxins from the brain, and support learning and memory. The worse you sleep, the less efficiency the brain toxins drain, and the less the toxins drain, the Read more…

Insomnia Effects

Insomnia is the most common sleep disorder. Insomnia condition is commonly about difficulty falling asleep or stay asleep, though he/she feels tired or exhausted.  According to the American Academy of Sleep Medicine (R), 30 – 35 Read more…

Baby Sleeping Disorders

Sleeping is one of the most significant factors for children growth. It is important that parents will be aware of and concern about their children sleep problems and having good quality sleep.  Parents wish their Read more…