Sleep serves to re-energize the body’s cells, remove toxins from the brain, and support learning and memory. The worse you sleep, the less efficiency the brain toxins drain, and the less the toxins drain, the more adverse effects in your body and mind. Therefore it is important to have a good night sleep. Having a good night’s sleep can improve your health, mentality, emotion, appetite, memory, and learning. (R)
Nature Sleep Formula
I was delight and very much excited when I found a natural sleep aid product by Vita Balance, which is a leading natural health company servicing both the UK and other 25 countries worldwide. The brand is made in the USA with FDA approved registered facilities who operate in compliance with federal GMP guidelines. The brand called Nature Sleep.
Nature Sleep by Vita Balance is a special blend of natural ingredients, which are designed to clam the brain activities and aid in falling and stay asleep. The Nature Sleep consists of magnesium citrate, calcium, B6 vitamin, and extracted fruit and herbs that help induce melatonin production. Magnesium citrate and melatonin are clinically proven to aid with restlessness, decrease chronic pain, and reduce anxiety.
I researched the benefits of each natural ingredients in the Nature Sleep and learned so much interesting information that all natural herbs and plants blended in the Nature Sleep have properties which take roles of antioxidants. They help improve sleepiness and sleep quality, reduce anxiety, decrease stress, and calm our nerve, but also are benefit to human body and health, such as lower blood pressure, lower sugar level in blood, prevent risks of diabetes, and just name a few.
15 Major Natural Ingredients in the Nature Sleep
Nature Sleep formula contains extracts from natural herbs, fruits, and plants harvested for medical purpose in many countries over the world. The benefits of each natural ingredient were disclosed in journals, magazines, and articles in medical and nutrient websites. The information was revealed by scientific researches and studies from many scientists and experts involve with neurologists, psychologists, and nutritionists.
Vita Balance, the company, manufactures natural supplements has strong mission to source and manufacture the finest quality natural supplements while inspiring customers to invest in their well-being. The Nature Sleep is one of them.
Melatonin is a neurohormone released by our brain’s pineal gland in response to fading light. When levels increase in the evening, we start to feel as sleep. It is sometimes called the “hormone of sleep” or “hormone of darkness”.
Melatonin releases into the bloodstream when our brain detects darkness and helps relax the body and prepares it for sleep.
Melatonin supplements are common used as melatonin supports the sleep-wake cycle. Individuals with insomnia often have much low levels of melatonin hormone that makes it difficult to reach a deep REM sleep. An overdose of melatonin supplement may cause drowsy in the morning.
The Nature Sleep contains proprietary blended ingredients with an effective portion of melatonin and natural herbs that induce melatonin production in the brain for helping sleepiness. This is the reason that Nature Sleep works well for your sleep.
2. & 3. VALERIAN and HOPS
Valerian has been used to treat difficulty sleeping as well as restlessness and anxiety. The valerian root plant harvested for medical use in Asia and Europe. Research shows that valerian can help people fall asleep more quickly, improve the quality of sleep, and increase amounts of nightly sleep. It is often used in combination with other herbs, such as hops. (R)
Hops are best known as an ingredient in beer. Hops have been used as an herbal medicine to treat sleep problems as well as anxiety and restlessness. Hops were scientifically revealed its natural properties can increase sleep time, lower body temperature, reinforce the body’s daily bio rhythms of rest and activity. Hops work most effectively for sleep when it is used in conjunction with valerian.
An individual with sleep disorder can begin with the smallest suggested dose, and gradually increase until it has an effect. (R)
The Nature Sleep contains proprietary blended ingredients with perfect portion of valerian and hops for treating anxiety and restlessness that works well for your sleep.
4. GOGI WOLFBERRIES
Goji or wolfberries are known as super foods from the Himalayas and China. It is called gauqi in Mandarin. Goji berry is also grown in warmer regions around the world, including North America, Mediterranean, Central and Southwest Asia. It has been used in traditional Chinese medicine and food preparation. (R)
B vitamins in goji wolfberries help stress relief and improve sleep quality. Other its antioxidant properties are polysaccharides, germanium, iron, and amino acids help improve health such as preventing diabetes, controlling cholesterol levels, boosting immune system, cardiovascular protection, protecting brain cells, preventing liver damage, skin care, and vision improvement. (R)
5. & 6. ASHWAGANDHA and GABA
Ashwagandha in Indian Ayurvedic means smell of the horse, which refers to unique smell and ability to increase strength. In Latin, it is called withania somnifera which means the “sleep inducer”. The ashwagandha plant is grown in India and North Africa. The properties of high content of withanolides improve health on reducing inflammation and tumor growth. (R)
Ashwagandha has properties to reduce stress and support sleep quality. Studies shown that the ashwagandha herbs help control and limit the production of cortisol. When reaching the circadian clock (sleep time), our body should naturally decrease cortisol, the stress hormone, and preparing for sleep. Stress affects the sleep and causes cortisol maintain through the night and disturb the sleep. (R)
Ashwagandha herb has positive effect the neural receptors responsible for receiving GABA. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve cells in the brain. Healthy people with insomnia often have reduced levels of GABA. Low levels of GABA may cause anxiety or mood disorders and affect sleep.
Ashwagandha also helps support normal level of blood sugar and fat burning. When our body is not able to balance the blood sugar and fat levels, it can cause sleep difficulties. (R)
Ashwagandha induces an antioxidant effect in the brain and liver and reduce inflammation. Our brain drains toxins during sleep. Insufficient or unbalanced antioxidant affects brain drainage process and cause difficulties of sleep. (R)
The Nature Sleep contains proprietary blended ingredients with perfect portion of ashwagandha for supporting good health and reducing stress, for your good sleep.
7. ST. JOHN’S WORT
St. John’s Wort has been used for treating mild to moderate depression. Wort means “plant” in an old English word. Scientific studies suggest that St. John’s Wort contains hypericin, which works by increasing serotonin levels in the brain, which help balance mood and emotions. It contains properties to promote a good night sleep. (R) Overdose of St. John’s Wort may cause stomach irritation.
The Nature Sleep contains proprietary blended ingredients with perfect portion of St. John’s Wort for supporting serotonin in the brain and works well for your sleep.
Skullcap is a natural herb used as a mild sedative for stress and anxiety remedy. It has similar properties as valerian root. Skullcap helps relive anxiety, reduce pain, and soothe nervous system. Traditional Chinese medicine uses skullcap for curing ailments, and preventing cancers. Taking excess skullcap may cause nausea and headache. (R)
The Nature Sleep contains proprietary blended ingredients with perfect portion of skullcap and works well for your sleep.
9. & 10. L-TRYPTOPHAN and 5-HTP
L-Tryptophan or trytophan is “an essential amino acid that increases serotonin levels in the body” while “serotonin promotes the release of melatonin, which help you sleep faster and sleep longer. Our body absorbs this amino acid from the food we eat. Rich protein foods like milk, turkey or poultry, eggs, and cheese contain high tryptophan. (R)
5-HTP or 5-hydroxytryptophan is a by-product of the amino acid L-tryptophan. Levels of 5-HTP in body declines when we are older. Research revealed that 5-HTP could effectively regulate mood and reduce stress, depression, impulsiveness, and anxiety, which can interfere sleep. It also helps shorten the time it takes to fall asleep and increase sleep amounts.
The Nature Sleep contains proprietary blended ingredients with perfect portion of L- tryptophan and 5-HTP that help you fall asleep faster by reducing stress, anxiety, and impulsiveness, as the Nature Sleep formula works very well for quality sleep amounts.
11. & 12. INOSITOL and L-THEANINE
Inositol is a vitamin-like substance, found in many plants and animals. It is also produced in the human body. Scientific study revealed that inositol balance certain chemicals in the body to facilitate a feeling of clam, decrease anxiety, and alleviate depression and panic attacks. (R)
Foods contain inositol are whole grains, citrus fruits, seeds, rock melon, wheat germ, navy beans and oats, eggs, and organ meats such as liver.
Daily dose of inositol for better sleep is between 750–2,000 mg for adults. Higher doses are more effective for insomnia, and lower doses for difficulty falling and/or staying asleep. Inositol is best taken 20-30 minutes before bed on a regular basis over a few months for best results. (R)
L-theanine is an amino acid found in the green leaves of tea plant, particularly green tea that is not generally found in human diet. Scientific studies found L-theanine promotes relaxation and a state of clam, reduces stress, and helps fall asleep more quickly, with no sedative effects. L-thieanine can improve quality of sleep by lowering anxiety. A study also found L-theanine is safely and effectively improve sleep quality in children with hyperactivity disorder (ADHD). (R)
The Nature Sleep contains proprietary blended formula with perfect portion of inositol and l-theanine can calm your nerve and helps you have good quality sleep. Received 5% off your online order promotion code: FIVE$33662172
Chamomile is an herb firstly grown in Europe and Western Asia. Chamomile contains properties that promote relaxation and healing skin and digestive health. (R)
Chamomile has been known for centuries used for calming nerve and treating sleep disorders. It has been used as a dietary supplement for sleepiness, support healthy respiratory function, and soothing the stomach and easing digestion.
14. LEMON BALM
Lemon Balm is used alone or as part of various multi-herb combination products, for calming effects. It is used for healing anxiety, sleep problems, and restlessness.
Lemon balm is easily grow, a Mint family. Its aroma has properties to calm nerves, improve mental performance, and support your health with mild cold. (R)
15. PASSION FLOWER
Passion Flower is used as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, and mental disorientation problems. (R)
Passion Flower contains properties for anti-anxiety and mild sedative. Its properties also induce increased GABA in the brain. In addition, Passion flower has been used to help muscle relaxation and ease of tension, which help improve sleep quality. Passion flower is considered safe and overuse may cause drowsiness.
Nature Sleep formula also includes two major mineral ingredients that serve the important roles of supporting and improving sleepiness. They are magnesium and calcium which are known as two of the best sleep promoting nutrients.
1. MAGNESIUM CITRATE
Magnesium is an essential mineral, one of seven essential macro-minerals, that our body needs in large quantities for supporting healthy bodily function. The magnesium your body needs must come from outside source or magnesium-rich foods like seeds, nuts, dark leafy greens, dairy products, chocolate, meat, etc.
A lack of magnesium in your diet could contribute to:
- Difficulty sleeping
- Poor skin and fingernail health
Magnesium is available in many forms, such as magnesium citrate, one of the key minerals in Nature Sleep. Magnesium citrate is considered one of the most prominent forms of magnesium for being more easily absorbed into the body.
2. CALCIUM CARBONATE
Calcium is another one of the essential macro-minerals that our body needs. Calcium promotes deep sleep cycles and supports brain to produce melatonin.
Calcium requires sufficient D vitamin for proper calcium absorption. Similar to magnesium, calcium come from outside sources. Calcium-rich foods are dairy products, sesame seeds, bony fish, and nuts.
Calcium carbonate is the important minerals in Nature Sleep formula that can work together with Magnesium for promoting healthy sleep, resolving insomnia and other sleep imbalances.
The Bottom Line
Humans spend one-third of life for sleeping in average, a part of 24 hours in a day. No one can extend the finite hours per day. If you cannot have good quality sleep, imagine how much that affects your life. I wish this article provides useful information about workable natural sleep aids. All natural herbs, fruits, plants, significant amino acids and important mineral have been studied and researched supported by written scientific reports, journals, and magazines.
There are a number of reasons that the Nature Sleep may work well for insomnia sleep. The natural ingredients and extracts have been studied and may assist with occasional sleeplessness, increase feelings of relaxation, and help you wake up feeling refreshed. Nature Sleep is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported. Nature Sleep ingredients are widely considered safe to consume and are used by thousands of people worldwide.
I wish you all have good quality sleep.
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