Sleep serves to re-energize the body’s cells, remove toxins from the brain, and support learning and memory. The worse you sleep, the less efficiency the brain toxins drain, and the less the toxins drain, the more adverse effects in your body and mind. Therefore it is important to have a good night sleep. Having a good night’s sleep can improve your health, mentality, emotion, appetite, memory, and learning. (R)

Nature Sleep Formula

Nature Sleep Brand

I was delight and very much excited when I found a natural sleep aid product by Vita Balance, which is a leading natural health company servicing both the UK and other 25 countries worldwide. The brand is made in the USA with FDA approved registered facilities who operate in compliance with federal GMP guidelines. The brand called Nature Sleep.

Nature Sleep by Vita Balance is a special blend of natural ingredients, which are designed to clam the brain activities and aid in falling and stay asleep. The Nature Sleep consists of magnesium citrate, calcium, B6 vitamin, and extracted fruit and herbs that help induce melatonin production. Magnesium citrate and melatonin are clinically proven to aid with restlessness, decrease chronic pain, and reduce anxiety.

I researched the benefits of each natural ingredients in the Nature Sleep and learned so much interesting information that all natural herbs and plants blended in the Nature Sleep have properties which take roles of antioxidants. They help improve sleepiness and sleep quality, reduce anxiety, decrease stress, and calm our nerve, but also are benefit to human body and health, such as lower blood pressure, lower sugar level in blood, prevent risks of diabetes, and just name a few.

15 Major Natural Ingredients in the Nature Sleep

Nature Sleep formula contains extracts from natural herbs, fruits, and plants harvested for medical purpose in many countries over the world. The benefits of each natural ingredient were disclosed in journals, magazines, and articles in medical and nutrient websites. The information was revealed by scientific researches and studies from many scientists and experts involve with neurologists, psychologists, and nutritionists.

Nature Sleep
Nature Sleep Brand

Vita Balance, the company, manufactures natural supplements has strong mission to source and manufacture the finest quality natural supplements while inspiring customers to invest in their well-being. The Nature Sleep is one of them.

Pineal Gland
Pituitary and Pineal Glands

Melatonin is a neurohormone released by our brain’s pineal gland in response to fading light. When levels increase in the evening, we start to feel as sleep. It is sometimes called the “hormone of sleep” or “hormone of darkness”.
Melatonin releases into the bloodstream when our brain detects darkness and helps relax the body and prepares it for sleep.

Nature Sleep

Melatonin supplements are common used as melatonin supports the sleep-wake cycle. Individuals with insomnia often have much low levels of melatonin hormone that makes it difficult to reach a deep REM sleep. An overdose of melatonin supplement may cause drowsy in the morning.

The Nature Sleep contains proprietary blended ingredients with an effective portion of melatonin and natural herbs that induce melatonin production in the brain for helping sleepiness. This is the reason that Nature Sleep works well for your sleep. 

2. & 3. VALERIAN and HOPS
Valerian root
Valerian plants
Valerian roots

Valerian has been used to treat difficulty sleeping as well as restlessness and anxiety. The valerian root plant harvested for medical use in Asia and Europe. Research shows that valerian can help people fall asleep more quickly, improve the quality of sleep, and increase amounts of nightly sleep. It is often used in combination with other herbs, such as hops. (R)

Hops Plants
Hops plants

Hops are best known as an ingredient in beer. Hops have been used as an herbal medicine to treat sleep problems as well as anxiety and restlessness. Hops were scientifically revealed its natural properties can increase sleep time, lower body temperature, reinforce the body’s daily bio rhythms of rest and activity. Hops work most effectively for sleep when it is used in conjunction with valerian.

An individual with sleep disorder can begin with the smallest suggested dose, and gradually increase until it has an effect. (R)

The Nature Sleep contains proprietary blended ingredients with perfect portion of valerian and hops for treating anxiety and restlessness that works well for your sleep.


Goji or wolfberries are known as super foods from the Himalayas and China. It is called gauqi in Mandarin. Goji berry is also grown in warmer regions around the world, including North America, Mediterranean, Central and Southwest Asia. It has been used in traditional Chinese medicine and food preparation. (R)

Goji Wolfberries
Goji Wolfberries
Dried Goji Berries
Dried Goji Berries

B vitamins in goji wolfberries help stress relief and improve sleep quality. Other its antioxidant properties are polysaccharides, germanium, iron, and amino acids help improve health such as preventing diabetes, controlling cholesterol levels, boosting immune system, cardiovascular protection, protecting brain cells, preventing liver damage, skin care, and vision improvement. (R)

The Nature Sleep contains proprietary blended ingredients with perfect portion of goji wolfberries for improving sleep quality. The Nature Sleep product works well for your sleep.

Withania Somnifera Ashwaganda

Ashwagandha in Indian Ayurvedic means smell of the horse, which refers to unique smell and ability to increase strength. In Latin, it is called withania somnifera which means the sleep inducer”. The ashwagandha plant is grown in India and North Africa. The properties of high content of withanolides improve health on reducing inflammation and tumor growth. (R)


Ashwagandha has properties to reduce stress and support sleep quality. Studies shown that the ashwagandha herbs help control and limit the production of cortisol. When reaching the circadian clock (sleep time), our body should naturally decrease cortisol, the stress hormone, and preparing for sleep. Stress affects the sleep and causes cortisol maintain through the night and disturb the sleep. (R)

GABA Receptor
GABA Receptor

Ashwagandha herb has positive effect the neural receptors responsible for receiving GABA. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve cells in the brain. Healthy people with insomnia often have reduced levels of GABA. Low levels of GABA may cause anxiety or mood disorders and affect sleep.

Ashwagandha also helps support normal level of blood sugar and fat burning. When our body is not able to balance the blood sugar and fat levels, it can cause sleep difficulties. (R)

Ashwagandha induces an antioxidant effect in the brain and liver and reduce inflammation. Our brain drains toxins during sleep. Insufficient or unbalanced antioxidant affects brain drainage process and cause difficulties of sleep. (R)

The Nature Sleep contains proprietary blended ingredients with perfect portion of ashwagandha for supporting good health and reducing stress, for your good sleep. 

I found a useful article about the benefits of ashwagandha for women you may be interested here.

St. John’s Wort

St. John’s Wort has been used for treating mild to moderate depression. Wort means “plant” in an old English word. Scientific studies suggest that St. John’s Wort contains hypericin, which works by increasing serotonin levels in the brain, which help balance mood and emotions. It contains properties to promote a good night sleep. (R) Overdose of St. John’s Wort may cause stomach irritation.

The Nature Sleep contains proprietary blended ingredients with perfect portion of St. John’s Wort for supporting serotonin in the brain and works well for your sleep. 

Skullcap plant
Skullcap herbs

Skullcap is a natural herb used as a mild sedative for stress and anxiety remedy. It has similar properties as valerian root. Skullcap helps relive anxiety, reduce pain, and soothe nervous system. Traditional Chinese medicine uses skullcap for curing ailments, and preventing cancers. Taking excess skullcap may cause nausea and headache. (R)

The Nature Sleep contains proprietary blended ingredients with perfect portion of skullcap and works well for your sleep.

9. & 10. L-TRYPTOPHAN and 5-HTP
Tryptophan Chemical Formula

L-Tryptophan or trytophan is “an essential amino acid that increases serotonin levels in the body” while “serotonin promotes the release of melatonin, which help you sleep faster and sleep longer. Our body absorbs this amino acid from the food we eat. Rich protein foods like milk, turkey or poultry, eggs, and cheese contain high tryptophan. (R)

Tryptophan-rich foods
Tryptophan-rich foods
5-Hydroxytryptophan Chemical Formula
5-HTP Chemical Formula

5-HTP or 5-hydroxytryptophan is a by-product of the amino acid L-tryptophan. Levels of 5-HTP in body declines when we are older. Research revealed that 5-HTP could effectively regulate mood and reduce stress, depression, impulsiveness, and anxiety, which can interfere sleep. It also helps shorten the time it takes to fall asleep and increase sleep amounts.

The Nature Sleep contains proprietary blended ingredients with perfect portion of L- tryptophan and 5-HTP that help you fall asleep faster by reducing stress, anxiety, and impulsiveness, as the Nature Sleep formula works very well for quality sleep amounts.


Inositol is a vitamin-like substance, found in many plants and animals. It is also produced in the human body. Scientific study revealed that inositol balance certain chemicals in the body to facilitate a feeling of clam, decrease anxiety, and alleviate depression and panic attacks. (R)

Inositol Chemical Formula

Foods contain inositol are whole grains, citrus fruits, seeds, rock melon, wheat germ, navy beans and oats, eggs, and organ meats such as liver.

Daily dose of inositol for better sleep is between 750–2,000 mg for adults. Higher doses are more effective for insomnia, and lower doses for difficulty falling and/or staying asleep. Inositol is best taken 20-30 minutes before bed on a regular basis over a few months for best results. (R)

L-theanine Chemical Formula
L-theanine Chemical Formula

L-theanine is an amino acid found in the green leaves of tea plant, particularly green tea that is not generally found in human diet. Scientific studies found L-theanine promotes relaxation and a state of clam, reduces stress, and helps fall asleep more quickly, with no sedative effects. L-thieanine can improve quality of sleep by lowering anxiety. A study also found L-theanine is safely and effectively improve sleep quality in children with hyperactivity disorder (ADHD). (R)

The Nature Sleep contains proprietary blended formula with perfect portion of inositol and l-theanine can calm your nerve and helps you have good quality sleep. Received 5% off your online order promotion code: FIVE$33662172

Chamomile flowers
Chamomile flower

Chamomile is an herb firstly grown in Europe and Western Asia. Chamomile contains properties that promote relaxation and healing skin and digestive health. (R)

Chamomile has been known for centuries used for calming nerve and treating sleep disorders. It has been used as a dietary supplement for sleepiness, support healthy respiratory function, and soothing the stomach and easing digestion.

Lemon Balm Leaf
Lemon Balm Plant

Lemon Balm is used alone or as part of various multi-herb combination products, for calming effects. It is used for healing anxiety, sleep problems, and restlessness.

Lemon balm is easily grow, a Mint family. Its aroma has properties to calm nerves, improve mental performance, and support your health with mild cold. (R)


Passion Flower is used as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, and mental disorientation problems. (R)

Passion Flower contains properties for anti-anxiety and mild sedative. Its properties also induce increased GABA in the brain. In addition, Passion flower has been used to help muscle relaxation and ease of tension, which help improve sleep quality. Passion flower is considered safe and overuse may cause drowsiness.

The Nature Sleep contains proprietary blended ingredients with perfect portion of all natural ingredients like chamomile, lemon balm, and passion flower for helping you have good quality sleep.

Nature Sleep banner

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Nature Sleep formula also includes two major mineral ingredients that serve the important roles of supporting and improving sleepiness. They are magnesium and calcium which are known as two of the best sleep promoting nutrients.


Magnesium is an essential mineral, one of seven essential macro-minerals, that our body needs in large quantities for supporting healthy bodily function. The magnesium your body needs must come from outside source or magnesium-rich foods like seeds, nuts, dark leafy greens, dairy products, chocolate, meat, etc.

A lack of magnesium in your diet could contribute to:

  • Stress
  • Difficulty sleeping
  • Poor skin and fingernail health

Magnesium is available in many forms, such as magnesium citrate, one of the key minerals in Nature Sleep. Magnesium citrate is considered one of the most prominent forms of magnesium for being more easily absorbed into the body.


Calcium is another one of the essential macro-minerals that our body needs. Calcium promotes deep sleep cycles and supports brain to produce melatonin.

Calcium Carbonate

Calcium requires sufficient D vitamin for proper calcium absorption. Similar to magnesium, calcium come from outside sources. Calcium-rich foods are dairy products, sesame seeds, bony fish, and nuts.

Calcium carbonate is the important minerals in Nature Sleep formula that can work together with Magnesium for promoting healthy sleep, resolving insomnia and other sleep imbalances.

The Bottom Line

Humans spend one-third of life for sleeping in average, a part of 24 hours in a day. No one can extend the finite hours per day. If you cannot have good quality sleep, imagine how much that affects your life. I wish this article provides useful information about workable natural sleep aids. All natural herbs, fruits, plants, significant amino acids and important mineral have been studied and researched supported by written scientific reports, journals, and magazines.

There are a number of reasons that the Nature Sleep may work well for insomnia sleep. The natural ingredients and extracts have been studied and may assist with occasional sleeplessness, increase feelings of relaxation, and help you wake up feeling refreshed. Nature Sleep is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported. Nature Sleep ingredients are widely considered safe to consume and are used by thousands of people worldwide.

I wish you all have good quality sleep.


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Louis · March 13, 2019 at 1:57 am

Being unable to sleep can be puzzling. Most especially when you are stressed out, yet your mind refuses to refresh. I’m happy to come across natural remedies for this, because I’m not an advocate of taking sleeping pills.

I always take chamomile tea to help me sleep. However, I’m thankful to come across the nature sleep supplements. I like that this product is 100% natural, and I do t have to worry about its adverse effect on my health.

Thanks for sharing,

warm regards

    Priscilla · March 14, 2019 at 3:48 am

    Hi Louis, you take the right choice of chamomile. It is good for your sleep and health. Thank you for your review and sharing experience. And yes Nature Sleep contains natural ingredients for helping sleepiness.

    All the best for your good sleep.

Sammynathaniels · March 13, 2019 at 1:57 am

Sometimes I do lie on my bed for hours before I can sleep irrespective of how tired I am. And at these times, I still wake up feeling tired with a heavy head. I have been looking for measures to take to enable me sleep longer and here it is.

Thank you for this article, it has really been helpful.

    Priscilla · March 14, 2019 at 4:14 am

    Hi Sammy, thanks for the review and sharing your experience.

    That may be short-term insomnia if that happens three or more days in a week not longer than a month. You may try natural sleep herbs before bedtime. See my blogs about Natural Sleep Herbs and Techniques for Remedy. If you experience the symptom longer than a month, the sooner the remedy, the better for your health.

    All the best,

charles39 · March 13, 2019 at 2:02 am

I am one guy who always has problems with sleep that is not getting enough sleep I have been trying to look for the solution and I had none but now thanks to you I believe I have the solution to my sleeping problems the natural sleep aids will always see to it I get enough of the sleep.

    Priscilla · March 14, 2019 at 4:20 am

    Hi Charles, thanks for visiting my blog. I hope you will experience natural sleep aids can improve your sleep. All the best,


Adamuts · March 13, 2019 at 2:10 am

Thanks for writing out this lovely article and I must say its a must for everyone to read and digest.good quality sleep are very essential, it could be of help to improve our mentality, emotion, appetite and memory. Nature sleep formula helps to improve the sleepiness and sleep quality, it’s a natural product from the herb,fruits and harvest medical purpose. Nature sleep formula helps the brain and gives healthy living. I will bookmark this post and share among friends. Best regards. 

    Priscilla · March 14, 2019 at 4:24 am

    Thanks very much for the review and sharing the post. All the best.


Paul · March 13, 2019 at 2:12 am

Hi that was a great and interesting read, lots of great information especially with all the herbs they pack in there. I knew a few of the herds on the list and the benefits but after the read i got to learn some new ones. i don’t have trouble sleeping regularly, but like most people there are more than a few times a year that my brain will not shut off or there is a full moon lol. What i would like to know is it something you have to use on a regular basis to see the full benefits or can i use it for the nights i am struggling to get to sleep?  i think it is an important topic to read and talk about these days with so many people not just struggling with sleeping but also anxiety, plus the many other aliments that this product seems to help with and who dose not want more serotonin in their life.

    Priscilla · March 13, 2019 at 6:11 am

    Hi Paul, 

    Thanks for visiting. I regularly have lots of liquid for my body. I also have nuts, and natural herb tea before bedtime. Light body exercise before bed is good as well. You may also read my blogs of  Natural Sleep food, Natural Sleep herbs for information. 
    In my opinion, Nature Sleep is safety comparing to other sleeping pills. I will take it when it is necessary, such as when my body-block changes.

    All the best,



Neil Brown · March 13, 2019 at 2:31 am

I love your post on best natural sleep aids. I don’t use any of the sleep aids in this article but I could see how it would be a good idea to get started on something of this nature due to similar problems I have  like ones you mentioned, maybe not necessarily sleep related but could very well be.

Right now I have a problem with sleep apnea and it would be great if there was some kind of natural sleep medicine that could take the place of wearing a air mask every night.

I love the job you have done putting the information across, you are very good at communicating your ideas and seem very helpful for your followers, I marked this post because I think it may be very helpful to my wife being that she has a lot of sleep related issues, thanks.

    Priscilla · March 14, 2019 at 3:55 am

    Hi Neil, I can imagine the feeling of wearing mask every night. You may visit the blog Natural Treatments for Sleep Apnea. That may give you some ideas.

    Thanks so much for your review and comments. All the best of our good sleep.

Jason · March 13, 2019 at 4:44 am

I have tried all kinds of different sleep aids after I stopped drinking and using. It was and sometimes still is very difficult for me to get a full nights sleep. My doctor said it’s most likely due to the drugs and drinking over a long period of time that messed with the chemistry in my brain. I’ve tried everything from straight melatonin 30 mg’s a night to 2 Tylenol PM’s and sleepy time tea to wash it down and nothing has ever really worked for me. I still take melatonin and have always been hesitant to try other things due to the cost and not knowing what is in it (I laugh at myself for saying that being a drug addict oh the irony). Now that I’ve read this review I’m not afraid to lay down a couple more dollars for this product and give a try. Thanks for the review and can’t wait to come back to this site to give the review on the actual product itself. Oh and thanks for the coupon code as well.

    Priscilla · March 13, 2019 at 5:56 am

    Hi Jason,

    Thanks for reviewing my blog. What your doctor said is true.  Long-time drinking restrains the functionality of GABA which is a neurotransmitter that stimulates sleepiness.

    I recommend you try many natural ways at the same time, such as do yoga, take tryptophan-rich protein (milk, nuts, poultry) for dinner, and take natural supplement like Nature Sleep. It is necessary to avoid stress and have relaxation before bed. These also work for me: drink lots of water, practice deep breath when you lie down for sleep (inhale deeply, stop for 5 seconds, then breath out from mouth).

    Let me know the result after you try Nature Sleep at least a week or so. I wish you have better quality sleep.


roxydog1312 · April 1, 2019 at 8:22 pm

Your information about the ingredients in Nature Sleep was very helpful to me.  It was interesting to see how each element affected the body, and where we can find these ingredients in the foods we eat.  Your review of the product has made me consider buying Nature Sleep, and trying it out.  Thank you for the great website!  RhondaLeigh 

    Priscilla · April 1, 2019 at 9:16 pm

    Hi Rhonda,

    Thanks for the comments. All the best.


Linus Udochukwu Marvellous · April 2, 2019 at 2:38 am

I have always used a sleeping aid for my kids but I have never tried the natural sleeping aid. I am so happy I read this article because now I can proudly use natural sleeping aid for my kids without having any issues whatsoever. The article is also easy to understand and implement which is why I like it

    Priscilla · April 2, 2019 at 5:01 am

    Hi Linus,

    Thanks very much for the comments. I am glad that you like it, and it is useful.


Dapoach · April 2, 2019 at 2:42 am

This is my very first time of hearing about the word “Ashwagandha” thanks to your post that has enlightened my understanding in this specific area. The fifteen Major Natural Ingredients in the Nature Sleep that you listed. I do see the CHAMOMILE a lot but i never knew its this medicinal and helps in aiding sleep not until after reading your article. Thanks so much for this educative post. I hope to read more from your post subsequently. Cheers!

    Priscilla · April 2, 2019 at 5:07 am

    Hi Dapoach,

    Thanks so much for visiting my website. I am glad you enjoyed it. I wish the information helps people have better sleep and healthy.

    All the best,

Olanike · April 2, 2019 at 2:45 am

Insomnia is my number one problem, even after a busy day sleep stares me in the face and yet sleeping becomes a problem. Sometimes I wonder if I had “murdered sleep” ( from Shakespeare …”those who murders sleep will never sleep again “)

Thank God for the natural herbs and medications. I wonder if I could add Melatonin to my list of sleep aiding pills. Thanks for the information

    Priscilla · April 2, 2019 at 4:24 am

    Hi Olanike,

    Thanks for sharing your experience and comments. You are not supposed to murder sleep though you can (lol). I can imagine how sleep difficulties you have experienced. Melatonin is normally used for adjusting body-clock when we travel across different time zones or people with changing shift work. And it is recommended to take a proper dose. If your non-sleep is a serious problem, please give a try with Nature Sleep formula. It is all natural with proper dose of each ingredient.

    All the best,

mhasanalvi · April 2, 2019 at 4:50 am

Hi Priscilla,

Thank You very much for sharing such an informative article with all the necessary information about “Natural Sleep Aids”

Really this is an amazing article.I like this article very much.Actually i was looking for a natural way to sleep good as i can’t sleep properly at night.Good sleep at night is very important for a healthy life.In this regard you did a nice job.I have find the perfect solution for my sleep problems which is natural sleep aid as it is a worthy and also it has so many benefits.I think this is the best Medicine for a good sleep.It is a 100% natural which has impressed me the most.I am going to use this natural sleep aid to solve my sleep problems.I belive after that i can sleep good at night.I will share this article with my friends and relatives so that they can find the solution to their sleeping problems.

    Priscilla · April 2, 2019 at 5:15 am

    Thanks very much for the comments and sharing the article. I hope you and your friends have good experience with natural sleep aids.

    I like Nature Sleep formula because of its credential and natural blend from good natural ingredients.


Nia Nal · February 26, 2020 at 2:14 pm

Restlessness and anxiety has always been a way to waste time. Several times i have experienced this and at the end it always wastes useful time. Thanks, Amigo!

    Priscilla · March 6, 2020 at 6:06 am

    Hi Amigo,

    Thanks for your visit. I definitely agree with you.

    Have a good sleep is a blessing. It may be worthy to take natural sleep aid if it can promote better sleep for healthy living.


Mike · March 23, 2020 at 8:04 pm

Thank you so much for that helpful website! I’ve implemented many of the changes you’ve recommended, and it has made a huge difference in my quality of sleep and quality of life. Keep up the good work!

bernadette yatar · March 23, 2020 at 8:27 pm

Thank you so much for this great read! Very informative and helpful! Since I became a mother, sleep has been so scant, so when I get a chance, I make it a point to get the best sleep to recuperate. I believe that in order to stay healthy and keep up with my kids, I need a good, relaxing and peaceful sleep. I will try all your advice for natural ways of getting good sleep. Looking forward to more articles from you Priscilla!

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