Insomnia is the most common sleep disorder. Insomnia condition is commonly about difficulty falling asleep or stay asleep, though he/she feels tired or exhausted.
According to the American Academy of Sleep Medicine (R), 30 – 35 percent of adults are affected by short-term insomnia at some points in life, and up to 20 percent have short-term insomnia lasts less than 3 months. Up to 10 percent have chronic insomnia that occurs three times per week for at least three months.
Studies revealed that insomnia affects women more often than men, and more to old-aged adults. Common symptoms and effects of insomnia include,
- Take a longer time to fall sleepiness.
- Sleep late at night and wake up late in the morning.
- Fatigue and exhausted during the day.
- Feel drowsy and have daytime sleepiness while not able to sleep at night.
- Affect the ability to focus or concentrate.
- Affect brain functions for effective memory.
- Feel bad mood or mood disturbance.
- Low energy and motivation; affect work and school performance.
Insomnia Effects – Body without Sleep
Insomnia causing inadequate sleep, and that negatively affects immune systems, neuron systems, digestive systems, producing growth hormone, and melatonin, which has functionality as an antioxidant. That may cause inflammation and allergy.
Studies revealed that insomnia effects are crucial. Health problems may not reveal in one night or one month. Ignorance of symptoms allowing more effects to brain function and mentality, which is more difficult to recover.
Causes of Insomnia – Several Interesting Factors
Typically, adults need 7-9 hours of sleep per day. Several factors intrigue body being disrupted in sleeping and having insomnia, associated with physical, medical, psychiatric, environmental, genetics, shift work, and aging issues.
Physical issues involve illness, physical pain, older age, hormone changes, and pregnancy-related to physical changes. Improper sleeping posture and bedding can cause physical pain and interrupt sleepiness.
Medical issues involved with taking medicine containing steroids, such as Corticosteroids, Cortisone, Methylprednisolone, and Prednisone, which are able to switch off the genes responsible for releasing the inflammatory chemical to the blood vessel and muscle. Steroids stimulate the organism to react and cause steroid side effect to insomnia. (R)
Psychiatric disorders such as depression, anxiety, nervousness, stress, sadness, overage shock associated with excessive delight or sadness. All of which affect nerve systems and interfere sleepiness.
Environmental issues such as noise, light, temperature interfering during sleeping. Life or circumstance changes cause anxiety and stress.
Genetics issues are rarely found. Studies revealed 40 families found worldwide. That caused by a mutation to the protein PrP. (R)
Shift work sleep disorder that individuals try to sleep during day time and feel excessive sleepiness at night, and frequently feel sleepiness both on and off the job.
Aging issues that senior adults are able to sleep shorter period. Body of old-aged adults produces a lesser hormone, which helps sleepiness. Aging issues may associate with other sleep disorder such as sleep apnea, circadian rhythm sleep disorder, restless leg syndrome, and other illness such as Parkinson, Alzheimer, and cardiovascular disease.(R)
Some source may call Short-term Insomnia as Transient Insomnia or Acute Insomnia – having trouble sleeping for a short-lasting less than a month. Short-term insomnia typically was triggered by pressure from work, exam, health problem, or relationship change. Usually, that symptom resolves once the stressful situation has passed, or mentally accepted it.
Chronic insomnia involves difficulty sleeping for three or more days per week and lasts longer than three months, which has a critical impact on brain function and body. People with chronic insomnia need professional help to remedy before that becomes more severe and takes longer time and much more costs to solve.
Short-term Insomnia – Can Be Severe and become Long-term Insomnia
My friend with insomnia never enabled to sleep until midnight during his past years. That symptom started with him in a month then two months and a year. He did not look refresh and being joyful, though he was trying to. How awful that is even one-night bad sleep can affect our behavior and performance. It is easy to understand that Insomnia can take tremendous impact on mental and physical health.
People experiencing short-term insomnia can be a problem, if ignored it can lead to long-term chronic insomnia. It is recommended to address and find remedies from your doctors or consult a Sleep Specialist.
Chronic insomnia will affect brain function, increase risks of raises in blood pressure, increase changes in depression, affect the mental focus, influence emotional balance, and worsen constipation. Chronic insomnia increases risks associated with obesity, diabetes, and heart disease.
Poor-quality sleep could be an early sign of Alzheimer’s disease in older adults, according to the findings of a new study, published Jan. 9, 2019 in the journal Science Translational Medicine.
Short-term insomnia, Transient insomnia, or Acute insomnia may stop after treating with a natural remedy through adjusting sleep condition, sleep behavior, lifestyle, regular exercise, diet before sleep, taking herbs for good sleep, and taking Nature Sleep Formula.
On-the-counter sleep aids can be addictive and may not solve long-term problems.
The common treatments are about adjustment of sleep behavior.
When sleep disorder symptoms last longer than three months, that should be addressed and consult with your doctors or sleep disorder specialists as soon as possible.
Insomnia treatment techniques can be slightly different in each clinic and sleep centers. The most common treatment activities include,
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a psycho-social short-term treatment that focuses on mental health improvement, the relationship between thoughts, beliefs, and feelings, and behaviors that follow. CBT strategies lead people to learn their perceptions influence how they respond to specific situations. Originally, it was designed to treat depression, but its use has been expanded to include treatment of a number of mental health conditions, including anxiety.
The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder.
Though medication is not the best option, doctors and Sleep Specialists may have a judgment to prescribe medications for helping sleep and stay asleep, for example (R),
Non-prescription sleep medications are not for regular use. That may have a side effect of dizziness and day time sleepiness. It is recommended to consult doctors or Sleep Specialists for the use.
That is it for Insomnia Sleep Disorders based on my experience and research. I hope Insomnia Effects gave you ideas of Insomnia Sleep Disorders about symptoms, causes, and treatments.
Keep in mind when insomnia lasts over a week, you may take self natural remedies and may take supplementary food for sleep, natural herbs, natural sleep aids, and Nature Sleep formula that promotes sleep quality. When sleep disorders last longer than three months, this problem should be addressed and consult with your family doctor and/or a Sleep Specialist as soon as possible before it getting more difficult to recover.
The diagnosis of insomnia may reveal having other types of sleep disorders such as Obstruction Sleep Apnea (OSA), which associated with difficulty in breathing during sleep. It is more severe when Sleep Apnea is not remedied because that symptom affects brain functionality and increases risks of Parkinson, Alzheimer, and Cardiovascular disease.
Learn more about Relaxation Techniques for Sleep and The Best Time To Sleep. That could help you solve the sleep problem. If you have questions or personal reviews, feel free to leave your comments below. I would love to hear from you.
Wish you have good sleep,