Snoring is a simple problem and is known to cause sleep deprivation. In most cases, it can be loud. Loud snoring can make it hard for you and your partner to get a good night’s sleep.
What is Snoring
The flow of air from your mouth or nose to your lungs makes the tissues of your respiratory system vibrate when you sleep. This can make a loud, unpleasant noise. Loud snoring can make it hard for you and your partner to get a good night’s sleep.
Snoring during sleep may be an alarm of obstructive sleep apnea (OSA), which can be a serious problem. Not everyone who snores has sleep apnea and not everyone who has sleep apnea snores. Your family doctor can help you diagnose if you have sleep apnea.
Causes of Snoring
Snoring is the result of the relaxation of the respiratory tissues that partially block the airway while you sleep. Moving air through tight spaces create noise. Snoring causes poor sleep and sleep loss. One or more of the following can be causes of your snoring. (R) (R)
- Obesity, causing fat around the throat
- Alcohol consumption, causing relaxing throat muscles
- Throat weakness, causing the throat muscle collapse during sleep
- Obstruction in the nasal passageway
- Mispositioned jaw, often caused by tension in the muscles.
- Obstructive sleep apnea.
- Sleeping on the back, which may result in the tongue dropping to the back of the mouth.
- Smoking, that weakens and clogs the throat
- Medication that causes relax on the throat and tongue muscles
- Allergies that relates to the respiratory system
Snoring is truly an issue that can impact an individual and his/her family life. Snoring is a simple problem and it is readily treatable.
Treatment of Snoring
Almost all treatments for snoring will help clear the blockage in the airway. Medications may have little help in treating snoring symptoms by controlling the causes of nasal congestion and allergic reactions.
The first simple treatment is changing your lifestyle according to many Doctors’ recommendation of the natural treatment to stop snoring.
- Lose weight
- Stop smoking
- Avoid alcohol and sedative medications before bedtime
- Sleep on the side
- Stay well hydrated
Some simple treatment options you can find from over-the-counter aids such as,
- nasal sprays, which promote nasal and sinus drainage.
- nasal strips, which help open the nose and breathe better.
- nose clips, which help unlock the nasal cavity, breathe smoothly, eliminate nasal congestion, increase airflow.
The special design for pillows helps open the airway during your sleep naturally, resulting in a reduction in snoring. Two pillows types can help reduce snoring.
Memory foam pillow
The memory foam pillow is a heat-sensitive material that is adjustable and customizable upon your body lying on it. It is full-body support and contours to the shape you need. The popular one is the bamboo memory foam pillow. Your head and neck will align with your body line and help prevent the blockage of the airway, which causes snoring.
The orthopedic pillows are designed to support the head and neck and help the jaw stays open and slightly forward. The airway will not narrow down, result in a small reduction in snoring.
Oral Appliance for Snoring Reduction
A number of oral appliances that help stop snoring such as
Mandibular advancement splint
The mandibular advancement splints is a dental appliance which helps lower jaw slightly, result in pulling the tongue forward. The appliance is effective in treatment for snoring.
Positive airway pressure
A continuous positive airway pressure (CPAP) machine is commonly used for the treatment of sleep apnea and the snoring associated with it. An individual who snores not related to sleep apnea is not necessary to use the CPAP, which normally require a prescription in some countries.
The CPAP helps keep the airway open by pumping a controlled stream of air through a flexible hose to a mask worn over the nose, mouth, or both. The device contains a CPAP mask which is placed over the nose and/or mouth. The attached CPAP machine works like an air compressor delivering air to keep the airway open.
The chin strap helps keep your mouth closed and prevent your tongue from blocking your airway. You will breathe through your nose during all sleep.
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Other Medical Treatments
Other than treatments by using the anti-snoring device and appliance, there are some medical treatments your doctor may recommend. All of those may include laser treatment, implant procedure, radio-frequency treatment, and surgical treatment.
Snoring impacts poor sleep and result in sleep deprivation. If you feel very tired and serious sleepiness, the symptom may involve with sleep apnea. You can learn about the natural way to treat sleep apnea and consult with your family doctor.
Not everyone who snores has sleep apnea. Snoring is a physical issue which a readily treatable health problem. It is nothing to be embarrassed. You may not realize until your partner complains about your snoring. Snoring affects the individual and the person sleeping next to you. The best way is working together with your partner to solve your snoring problem. That means you care about the relationship with your partner.
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All the best for your good sleep.