It is interesting that some simple techniques can help improve a child’s sleep. Some techniques are controversial whether they are appropriate, such as using rocking beds and pacifiers. Most babies can grow up well without those things.

Here are ideas I experienced and learned from friends and families, which may give you some thoughts for your little babies.

Baby and Your Diet

Babies can often awake by irritating food like tomato sauce and citrus. You can adjust the baby diet to have less indigestion and help better sleep.

Gribe Water
Gribe Water

If you are breastfeeding your baby, limit your use of dairy and watch out what you eat that may cause colic and gassy to your little one. Give your baby some Gripe Water and a warm bath and that should work.

A Glove With Rice

I found a new interesting trick not long ago and tested it by myself. This simple trick of a glove with rice on the baby may be the best way to help a child feel safe and not feeling left alone. You can leave your child with this touch when you cannot keep your hands on your baby the whole time when they sleep. You can apply this idea in so many ways.

Diaper Changes

You may think about the more proper size for night-time diaper to avoid soaked diaper in the morning. Soaked diapers cause skin irritation and make them awaken at night.

Find out good quality and various size diapers and more products at Amazon.

Use Gerber Soothe Colic Drops

Gerber Sooth Colic Drops
Gerber Soothe Colic Drops

Gerber Sooth Colic Droops is a probiotic supplement for breastfed babies experiencing colic and fussiness. Your baby will feel more comfortable with this liquid. This can improve a child’s sleep effectively.

Find out Gerber Soothe Colic Drops at Amazon.

Babywearing – Choose Being-Held-Feeling Wearing

Your babies may prefer being held when they are sleeping. You can have your hand from the baby to do other things with good babywearing. Babies are less fussy when they feel safe with being held. This trick can help improve a child’s sleep very well.

Baby Snug and Soothe Feeling

Find good and safe products that your babies can snug and feel comfortable when they are sleeping. This trick is awesome for improving a child’s sleep.

Touching – Build Up Good Relationship

Your babies feel safe and relationship with you when you touch them with love and care. Skin contact is the best way to tell you love them. Your baby will feel safe and have better sleep.

Mom’s Mental and Physical Health

When a mom has good sleep and rest, she will have energy and good mental health to help her baby. So do not forget that you will take care of yourself to be healthy and strong. You need a break to boost your mentality and you will be back with great energy to get things done more easily and clear mind to solve your child’s sleep problems.

Bottom Line

Happy Mom Improves Baby’s Good Sleep and Health

It is true that healthy and happy moms can solve your children’s sleep problems in some ways. I wish all Moms, babies, and small children having good quality sleep and health.

I hope some tricks will improve your child’s sleep and be useful to you.

If you have comments or want to share your experience, you may leave your comments or review below. I will be pleased to hear from you.

All the best,


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